Broccoli is certainly not child’s favorite food, and between many adults it’s vegetables with pretty bad reputation. Well, if properly cooked, broccoli has an excellent flavor. In recent years, scientists have discovered that it is also very healthy. Apparently, 100 grams of broccoli per day reduces the risk of cancer .
But much more needs to know about this incredible vegetables. Because it contains large amounts of antioxidant vitamins A, C and E, broccoli may slow cell damage caused by free radicals, which leads to aging and the appearance of various diseases. This vegetable contains almost twice as much vitamin C than orange and stronger defensive ability of the organism.
It is particularly good to include broccoli in your diet during pregnancy because it contains a lot of folic acid, vitamins of group B. These nutrients are important in the first 12 weeks of pregnancy because it prevents neural tube abnormalities in babies (for example, the occurrence of spina bifida or cleft of spine).
Broccoli is also full of calcium and magnesium, necessary for strong bones, teeth, nails and nerves, and iron, which is important for red blood cell production. Therefore, you eating broccoli to prevent anemia. Adding broccoli meals, you can take advantage of its beauty. It contains beta – carotene (the plant form of vitamin A) that maintains healthy skin and improves complexion.
In recent studies , scientists have obtained from broccoli juice who is added to cancer cells, followed by 95 % of diseased cells died out. Broccoli on the top of the charts of green vegetables induce apoptosis (the process of destroying malignant cells). Broccoli contains substances , called sulforaphane, a natural plant chemical substances that give it a distinctive flavor and can boost the self-destruction of cells that could turn into cancer cells.
Regular intake of broccoli is considered to be particularly useful for the prevention of breast cancer that is associated with excess female hormone estrogen. The ingredients in broccoli, called indoles, accelerate the metabolism of estrogen, so there is less of the hormone for “feeding” receptor on malignant cancer cells altered. For women who eat large amounts of folic acid lower the probability of occurrence of cervical cancer or lung cancer.
This vegetable helps digestion. A single meal of broccoli contains 3.6 milligrams of fiber, and they are very important for good digestion. It also helps diabetics. One study found that 140 grams of broccoli contains 22 micrograms of chromium, ten times more than any other food. It was almost full recommended daily dose, which normally is 25 micrograms. Chromium helps to regulate blood sugar, so if you have type II diabetes does not hurt to include broccoli in your diet. With that encourages sexual desire. Selenium in broccoli promotes libido and fertility.
Cooking can destroy some of the nutrients in broccoli. To save them, eat broccoli raw or only briefly cooked by steaming. Mix it with a little butter and garlic. Cooked broccoli should be soft, but not mushy. Eat the leaves and stems, and not just the flowers. The water in which you cooked broccoli contains a lot of vitamins and mineral nutrients. Use for the preparation of sauces or soups, or to mix the tomato juice and spices in a healthy beverage.
When you buying broccoli , choose heads with strong stems and tough flowers. Avoid those with pallor and yellow flowers because they are old and they lack flavor and nutrient minerals!